- Hydro massage
Link to St Joseph's Hospital Facebook account Link to St Joseph's Hospital Twitter account.
Welcome to the St Joseph's Hospital Hydro massage page.

Go back

Aqua relaxation


Aqua relaxation is a gentle form of body and mind therapy performed in warm water. It combines shiatsu, joint mobilisation, stretching and relaxation into one combined treatment therapy.

You are moved through the water in a continuous flow of different movements, while at all times being supported in a state of total body floatation. This therapy can be used for the physiological benefits of movement on joints, muscle and connective tissue and also for meditation and total body relaxation.

Benefits can include:


  • increased range of motion (ROM)
  • reduced pain
  • reduced anxiety and stress
  • improved muscle relaxation
  • improved recovery after training
  • improved sleeping patterns
  • improved wellbeing
Quick links

Request an quote
Request a quote
Request an appointment
Request an appointment

Intrest free finance
0% interest free finance

GP area
GP area

Latest news
Latest news